Everything You Need To Know About Testosterone Booster

Testosterone boosters are not just for men. In fact, many women with low testosterone levels (and those with healthy levels) choose to use the Best Testosterone Booster to boost their hormones. Women may also need supplementation for various health and sex drive related issues. More estrogen can lead to less testosterone in women, so taking amphetamine-based supplements can be very beneficial.

​If you’re looking into any of these supplements or if your doctor has prescribed other pills you need to take that have a negative side effects like weight gain and acne, then read on as there are plenty of natural ways you can achieve impressive results without getting the unwanted side effects:

  1. Coffee

Coffee will really boost your testosterone. Studies have shown that a good cup of coffee a day can up your testosterone by as much as 15%. So keep drinking coffe if you want to keep your testosterone levels high.

  1. Garlic

Garlic is one of the oldest ingredients humans use for its medicinal properties and it has been used throughout history to treat many illnesses. It is also used to boost hormone levels and testosterone in particular. So eat plenty of garlic and your tesosterone levels will soar through the roof! Just add it to everything, it’s that simple!

  1. Choline

Choline is considered a major player in the hormone system because it has a direct affect on the pituitary gland. It boosts testosterone through an interaction with the pituitary gland and can increase levels by as much as 40%. Foods that are rich in choline include: beef liver, peanuts, eggs, fish, beans and whole grains.

  1. Eggs

Eggs are also another ingredient that is rich in choline. They are also high in zinc, one of the most vital elements for healthy testosterone levels. A diet rich in eggs will lead to higher concentrations of testosterone and zinc. Eggs are a great way to get your testosterone levels up.

  1. Potassium

Potassium might help to increase your testosterone levels by lowering the amount of estrogen in your body which can interfere with the production of testosterone. It also helps to control blood pressure and makes an important contribution to a lean body. Foods that are rich in potassium include: bananas, potatoes, spinach and watermelon.

  1. Alcohol (in moderation)

A few drinks every now and then won’t do any damage at all but you’ll want to keep this in moderation as too much alcohol has been shown to lower testosterone levels.

  1. Cinnamon

Cinnamon is known by many names such as Indian, Ceylon and Chinese cinnamon but no matter what name you call it, it is all the same spice. It is a natural source of antioxidants that act as powerful anti-oxidants, preventing the free radical damage to your body’s cells and offering protection against cancer and heart disease. That is why it is added to so many medicines and when you add it to your diet the benefits will be obvious.

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